Make Yoga a Habit
Worksheets and mindset exercises to make your habits stick.
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Make Yoga a Habit
Free Guide To EstablishingĀ Bomb Proof Habits
When you know how habits form you can make them work for you instead of against you.
Includes:
- How to set clearly defined objective goals with your yoga practice.
- How to set process goals that spell out what you do day to day.
- How to learn from the days you miss practice so you can stop making the same mistakes.
- How to recognize and eliminate triggers for habits you want to stop.Ā
