Ask a Yoga TeacherĀ
Answers to all your questions on health, fitness and yoga.
How do you know if you're getting better at yoga?
When we think about progress in yoga, we often default to physical milestones. Improved flexibility, reduced back pain, or finally mastering that elu...
Is Your Peace of Mind Up to You?
Peace of mind is not something that happens to us. Like mastering a new pose or learning a new language, peace of mind is attitude we can improve with practice. Event...
I'm not worried about your herniated disc
A herniated disc might sound like a severe and potentially disabling injury. The pain can be intense, and itās understandable to feel anxious about the futur...
How Pain Works: Understanding Mysterious Pain
Why does my back hurt when nothing is ābrokenā?
Youāve been told thereās no structural damage causing your pain. No injury. No herniated disc. No sciati...
Focus, dedication... What are you missing?
"Thereās no value in digging shallow wells in a hundred places. Decide on one place and dig deep." -Sri S. Satchidananda
We often hear that progress is...
Every year more people start doing yoga to help with back pain, hip pain, shoulder pain etc. And while yoga feels good, leaving you feeling relaxed. All too often it does little to nothing improve pai...
Motivation Doesn't Happen By Accident
Staying motivated is the single hardest part of beginning a yoga practice or starting any health and fitness routine. Some days the effort feels effortless, othe...
What's wrong with Intuitive Eating
I spent this morning browsing through #IntuitiveEating on social media and searching for online resources trying to understand what Intuitive Eating is. Just like i...
What should you do if you only haveĀ 20Ā minutes?
What is the ideal length of time for you to practice? From my own interviews with people and scouring comments on social media, most people are looking...
Ultimate test for a philosophy
The value of any philosophy is how much it can improve our life. Does it make us happier, less stressed, more compassionate etc? I donāt like it when yoga teachers tell...
Is something missing from your practice?
The other week I chose a class in one of the most popular yoga channels on Youtube and let it rip. It was a standard vinyasa. The sequences flowed together, t...
Wellness Scams Everywhere
While I was on Youtube this week I saw an ad that caught my interest. āThe secret to solving back pain.ā I like to know what professionals in the industry are saying, so I f...
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